|
Participants >> Training Info
Here are some great resources that can help you get ready to run your first 5K race, or to improve your time in your hundredth!
Books
5K and 10K Training by Brian Clarke
5K Fitness Run : Walk, Jog and Train for Fun & Health
Articles
How To Run a 5k in 3 Months If You've Never Run Before
6 week Intermediate 5K Schedule
An 8 Week 5k Training Program for Beginning Runners
An 8 Week 5k Training Program for Advanced Runners
How to Improve Your 5K Times by Hal Higdon
5k Training Schedule by Jeff Galloway